About Renee McLaughlin
Hi, I’m Renee McLaughlin—and I’m here to help you rewrite the story your body and soul are telling.
For over 30 years, I’ve blended the science of somatic movement with the art of transformation, guiding people like you to break free from physical, emotional, and energetic blocks. I’m not just about movement—I’m about restoring vitality, joy, and human connection in a world that feels increasingly automated and disconnected.
With a Master’s in Natural Health and dozens of certifications ranging from somatic therapies to advanced fitness and energy healing modalities, my work integrates the best of body intelligence, emotional freedom, and spiritual reconnection. My clients describe it as “coming home” to themselves.
What You'll Find Here:
On this Substack, Body Harmonix, I share movement medicine and mindful practices that help you:
Heal the nervous system through conscious movement
Reconnect to your body’s natural rhythms
Rewrite limiting beliefs that hold you back
Experience community and joy through live events like our signature Conscious Dance Parties
Expect practical tools, thought-provoking stories, wellness science, and soulful invitations to move—not just your body, but your life.
Why This Work Matters:
We are wired for connection, but modern life leaves many of us stuck in patterns of tension, disconnection, and “fight or flight” living. My mission is to create an oasis where you can return to yourself, feel seen and supported, and unlock your full capacity to move freely and live fully.
Whether you’re navigating chronic pain, emotional overwhelm, or simply yearning to feel more alive, you’re welcome here.
Let’s move, heal, and rise—together!
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