In this heart-expanding episode of the Body Harmonix podcast, I sit down with my long-time friend and fellow “master dabbler,” Lori Taylor.
From our early T-Tapp days to now dancing in the magic of fascia maneuvers, Lori shares how discovering the Human Garage transformed her personal healing journey—and why it’s become part of her daily rhythm for staying vibrant, grounded, and empowered.
We explore:
🦸♀️How Lori found Human Garage and why it instantly felt like “home”
🦸♀️Her experience as a volunteer coach in their global movement
🦸♀️Why fascia is the key to healing not just the physical body—but also the emotional and energetic layers
🦸♀️How breath, intention, and slow movement unlock deep, lasting shifts
🦸♀️The power of self-care routines that actually support your body’s wisdom
🦸♀️Why this work is so important right now for reclaiming your health and sovereignty
Whether you're brand new to fascia maneuvers or already experimenting with this energy-informed approach to healing, Lori’s journey will inspire you to slow down, listen in, and become your own best healer.
🔗 Mentioned in the Episode:
Human Garage YouTube channel (free resources + demos): @Human Garage (for 3-day, 7-day, and 28-day stress resets)
Volunteer coaches around the world—search #humangarage on Instagram to find a local or virtual group
My Empowered Strength Flow + Fascia Maneuvers live Zoom classes: 2nd & 4th Thursdays at 7:30pm ET (included for paid Substack members)
💬 Let’s Connect: Have you tried fascia maneuvers or the Human Garage protocols? I’d love to hear your experience—drop me a comment or send me a message!
About Lori…
Lori Taylor considers herself a master “dabbler.” She has a degree in nursing, has been a massage therapist, has done all kinds of body-supportive therapies and knows a little bit about many topics in the wellness arena, but the one modality that has the most resonance is the fascial maneuvers she learned through Human Garage.
When introduced to Human Garage at their worldwide debut on Zoom on New Years Day, 2023, Lori knew she had found her tribe. She was one of the first one hundred people to go through the original Human Garage volunteer coaching program, has supported the Human Garage team at several of their world tour events, has supported the 28-day Reset program, was part of the original group that met in Vancouver and Lions Bay – and lives the Human Garage principles every day.
Living on a small island in the Pacific Northwest, Lori is able to incorporate her wisdom into the day to day lives of family and friends as she enjoys easing into retirement with her husband and their sweet labradoodle, Lola.
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