In this eye-opening conversation, I sit down with Gina Bria, anthropologist, founder of the Hydration Foundation, and true hydration renegade.
You’ve probably been told: “Just drink more water.”
But what if drinking more water isn’t the answer—and may not even be getting you truly hydrated at the cellular level?
Gina shares how her research into desert cultures led her to uncover a radically different approach to hydration—one that involves structured water, fascia, food, and movement.
✨ In this episode, we explore:
Why structured water from fruits and vegetables hydrates better than plain liquid water
The role of sunlight, grounding, and fascia in generating voltage (aka life force!)
Why motion is hydration—and even wiggling your fingers in bed can help
How fascia is like our internal amniotic fluid, and what it has to do with memory, mood, and spiritual energy
Why early morning light is a biological on switch for your hydration and hormones
How hydration, fascia, emotion, and prayer are all linked in one intelligent energy system
What hydration has to do with resiliency, microplastics, and moving through modern stress
💡 You’ll walk away with simple, actionable tips for deeply hydrating your body—most of which don’t involve drinking more water!
🌱 Learn why your fascia listens, your cells sing, and your body remembers—and how you can nourish it all with light, grounding, fresh produce, movement, and intention.
🔗 Resources & Mentions:
Find Gina’s guide to the most hydrating foods on her site
Watch for future episodes where we dive deeper into movement and fascia-based hydration
💬 Let us know in the comments—what was your biggest aha about hydration?
✨ May water bless us. ✨
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